With large semi-firm flakes and mild flavor profile, this popular, flaky white fish is a true New England classic. 1 portion is approx. 16 oz (1 lb). 

Easy Seafood Recipe - Top with buttery breadcrumbs and bake at 400 until fish is opaque and breadcrumbs are browned. For more inspiration try, Skillet Cod with Brown-Butter Tomato Sauce or Pan-Fried Cod with Slaw. 

Health Benefits - Cod is low in saturated fat and sodium and is a good source of protein and selenium. It is excellent for low card paleo and keto diets.

Did You Know - U.S. wild-caught from Maine to Virginia, Atlantic Cod is landed year-round. It is sweeter than Pacific Cod. Although populations are below target levels, U.S. wild-caught cod is still a smart seafood choice sustainably managed and under a rebuilding plan that allows limited harvest by U.S. fishermen. Fishing rate for cod is reduced to end overfishing.